Hello there. So those who know me know I'm all about the baby steps when it comes to changing habits. We know that we need to drink more water, but if we are not already in the habit of drinking our due share for each day, we may have difficulties getting enough water in especially during winter months.
Well, not to fret! There are a few tips and tricks to get yourself to get more water in and they go a little something like this:
1. Flavor your water with fruit. Fruit flavored water is the in thing now and it's fun! I serve infused water or club soda at most of the catering functions that I do. My goal is to introduce people to it gently and slowly. I want folks to notice that it tastes pretty refreshing and maybe just maybe they will go home and give it a try. The best thing is that you can use almost any fruit that you enjoy. Just toss it in some water wait a few hours and then gulp it all down. Yummy!
2. Flavor your ice with fruit! Similar to # 1 we can create fruit ice and when we want to cool off our water, we can toss a couple of fruit cubes in. It's so tasty and fun. Kids can make these too and if they do we are increasing the likelihood that they will use them and drink more water!!!
3. Use a straw. I heard this a long time ago and thought, Really? That's all? Just use a straw??!!! Yep. I have personally found that I tend to drink more water when I have a cup with a straw. Don't know why it works just know that it works. Give it a try and see if it works for you too!!
No comments:
Post a Comment